Gentlemen.

Well, you didn’t quite make it to the show and shit is starting to get real in life. Let’s take 10 steps back before ‘hitting the gym’ or ‘going to get jacked’. What is the process to longevity?
<span style="color:#ffffff; margin-left:-5px;">Gentlemen</span><span style="color:#003595;">.</span>

Goal Setting.

Trust the process. Whiteboard goal setting form.

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Morning Routine.

"Routine, in an intelligent man, is a sign of ambition." - W.H. Auden
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Vision Board.

Create your own Vision Board with our vision board creator.
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Journaling.

Clarify your thoughts. 1. Grateful for... 2. Today would be a great day if... 3. I am...
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Meditation.

A higher state of consciousness.
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Mental Health.

Self-regulation of brain patterns. 1. Neurofeedback 2. Plant Medicine
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Sleep.

Foundation.
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Nutrition.

Click on eating style, shopping carts completed by a Canadian nutritionist (you're welcome).

1. Keto

Click 'Keto' for spud.ca cart.
1. Keto

2. Vegetarian

Click 'Vegetarian' for spud.ca cart
2. Vegetarian

3. Vegan

Click 'Vegan' for spud.ca cart.
3. Vegan

Supplements.

1. Find a Naturopath - Link in 'Resources Page' 2. Get your blood tested by a Canadian naturopath. 3. Figure out what supplements will support your goals. However, if you want to get started for general health, shopping carts completed for most common male concerns by a Canadian Naturopath.

1. General Health

1. Probiotic 2. Vitamin D 3. B Complex Vitasave.ca link
1. General Health

2. Advanced

1. Probiotic 2. Vitamin D 3. B Complex 4. Krill Oil 5. CBD 6. Medicinal Mushroom
2. Advanced

3. Mastery

1. Probiotic 2. Vitamin D 3. Vitamin B12 4. Krill Oil 5. CBD 6. Medicinal Mushroom 7. Hair 8. Testosterone 9. Immortal Vitasave.ca link + Cannabis store link
3. Mastery

Movement.

Longevity
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