BIG ARMS NOW
ABS IN 6 WEEKS
HARD MUSCLE FAST

Consistency leads to longevity.

<span style="color:#ffffff; text-size:50px;"><s>BIG ARMS NOW</s><br> <s>ABS IN 6 WEEKS</s><br> <s>HARD MUSCLE FAST</s><br><br></span> <span style="color:#ffffff;">Consistency leads to longevity</span><span style="color:#003595;">.</span>

Goal
Setting.

Trust the process. Whiteboard goal setting form. Plan out your health, career and personal goals for the next 3 months to 1 year, 5 years and 10 years.

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Morning Routine.

Start your day effectively with a personalized routine for a successful morning. "Routine, in an intelligent man, is a sign of ambition." - W.H. Auden
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Vision Board.

Create your own Vision Board.
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Journaling.

Clarify your thoughts. 1. Grateful for... 2. Today would be a great day if... 3. I am...
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Meditation.

A higher state of consciousness.
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Mental Health.

Self-regulation of brain patterns. 1. Neurofeedback 2. Plant Medicine
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Sleep.

Men who sleep 4-5 hours a night have a level of testosterone 10 years older than them. Not waking up hard is what that means.
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Nutrition.

Shopping carts already completed for you. Zero Waste + Vegan. (you're welcome).
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Supplements.

1. Find a Naturopath - Link in 'Resources Page' 2. Get your blood tested by a Canadian naturopath. 3. Figure out what supplements will support your goals. However, if you want to get started for general health, supplements for vigour and longevity.
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Movement.

Longevity.
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