Goal
Setting.
Trust the process. Whiteboard goal setting form. Plan out your health, career and personal goals for the next 3 months to 1 year, 5 years and 10 years.
Morning Routine.
Start your day effectively with a personalized routine for a successful morning. "Routine, in an intelligent man, is a sign of ambition."
- W.H. Auden
Journaling.
Clarify your thoughts.
1. Grateful for...
2. Today would be a great day if...
3. I am...
Sleep.
Getting enough sleep improves overall health and well-being.
Nutrition.
Choose the right eating style for yourself. Shopping carts for your diet are completed by a Canadian nutritionist and ready for you to order (you're welcome).
Supplements.
1. Find a Naturopath - Link in 'Resources Page'
2. Get your blood tested by a Canadian naturopath.
3. Figure out what supplements will support your goals.
However, if you want to get started for general health, shopping carts completed for most common male concerns by a Canadian Naturopath.
Movement.
Longevity
