Goal
Setting.
Trust the process. Whiteboard goal setting form. Plan out your health, career and personal goals for the next 3 months to 1 year, 5 years and 10 years.
Morning Routine.
Start your day effectively with a personalized routine for a successful morning. "Routine, in an intelligent man, is a sign of ambition."
- W.H. Auden
Journaling.
Clarify your thoughts.
1. Grateful for...
2. Today would be a great day if...
3. I am...
Sleep.
Men who sleep 4-5 hours a night have a level of testosterone 10 years older than them. Not waking up hard is what that means.
Nutrition.
Shopping carts already completed for you. Zero Waste + Vegan. (you're welcome).
Supplements.
1. Find a Naturopath - Link in 'Resources Page'
2. Get your blood tested by a Canadian naturopath.
3. Figure out what supplements will support your goals.
However, if you want to get started for general health, supplements for vigour and longevity.
