6:00AM – 7:00AM – FRIDAY MORNING SELF CARE VIDEO SERIES

4 Unbelievable women, in 4 different videos helping you take some self care at the end of a hard work week.

Time Required: 45-60 minutes.  80% can be done lying down or sitting up.

Why? Because there is more to well-being than the gym.

Focuses: Acupressure points, back mobility, hand health from overuse of typing or power tools & prostate health.

Who?

1. Rachel Richards Massage from 🇺🇸 U.S. – CLICK HERE FOR HER YOUTUBE.

2. Michelle Kenway from 🇦🇺 Australia – CLICK HERE FOR HER YOUTUBE.

3. Yasuko Kawamura from 🇯🇵 Japan – CLICK HERE FOR HER YOUTUBE.

4. Caroline Jordan from 🇺🇸 U.S. – CLICK HERE FOR HER YOUTUBE.

Ok? Now what? Get after it.