6:00AM – 7:00AM – FRIDAY MORNING SELF CARE VIDEO SERIES
4 Unbelievable women, in 4 different videos helping you take some self care at the end of a hard work week.
Time Required: 45-60 minutes. 80% can be done lying down or sitting up.
Why? Because there is more to well-being than the gym.
Focuses: Acupressure points, back mobility, hand health from overuse of typing or power tools & prostate health.
1. Rachel Richards Massage from 🇺🇸 U.S. – CLICK HERE FOR HER YOUTUBE.
2. Michelle Kenway from 🇦🇺 Australia – CLICK HERE FOR HER YOUTUBE.
3. Yasuko Kawamura from 🇯🇵 Japan – CLICK HERE FOR HER YOUTUBE.
4. Caroline Jordan from 🇺🇸 U.S. – CLICK HERE FOR HER YOUTUBE.
Ok? Now what? Get after it.