Hold up, wait a minute, let me…Set some goals first.

Alright, you want to meditate, do yoga, practice mindfulness, take all the herbs and all the stuff, and everything talked about on every podcast, self help book and new spiritual video on youtube – after doing, 500 pushups a day and then following the new celebrity workout.  Those are someone else’s goals – not your goals.  Set your own.

Straight up, this is from Chip Wilson’s Book ‘Black Stretchy Pants’ also called ‘The Story of Lululemon’. He has uploaded the entire book online on his website.  Hope it is helpful.

Can Download the Goal Setting form HERE, for free 99.

Might take a day, might take a week, might take a month – you will adjust, you will make them your own – then carry on with your day and view often to remind yourself about striving for the long term goals.