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1. Workout Together

1. Workout Together

2. Goal Setting Form

2. Goal Setting Form

You can make goals at any age. That's it.

3. 'Ikigai' - A Reason for Being

3. 'Ikigai' - A Reason for Being

As Ken mentioned - the Blue Zones of the world had a big impact on his life. A vision board (simply images organized into categories to help align your goals) is a supportive tool.

4. Mentors

4. Mentors

Jack LaLanne – they named the 'Jumping Jack' after him. Swam to shore handcuffed from Alcatraz. Check out Feats. Died at 98 – a week before he died he was training clients.

5. Thoughts on Social Media

5. Thoughts on Social Media

'Unsocial media' – not healthy for me, not for my clients.

1 Comment
  1. Anonymous

    Hey it’s Peaches, not the stripper 😆
    Hope you’re doing well. Congrats on your article.
    Ken says hello and is still having sex 3 time a day!
    Maybe not with me all the time. 😂

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