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1. Morning Routine + Start/Stop Doing List

1. Morning Routine + Start/Stop Doing List

Routine in an intelligent man is a sign of ambition. I am sure you have fallen in and out of routine many times in your life - having that morning routine dialed in is key, however, make it your own. Some Examples: Matcha Tea in the morning, Scrape your tongue first thing in the morning, 15 pushups right upon waking up. Check out the 5AM CLUB book by Robin Sharma - some great inspiration.

2. Goal Setting Form

2. Goal Setting Form

Before you hit the gym, sign up for that yoga membership, try to increase bench by 15 pounds.  Sit down for a couple of days or even a week and fill out the goal setting form (with Paper (find a printer) and Pen)

3. Vision Board Maker

3. Vision Board Maker

Here are the 9 columns - find 9 pictures that correlate with these 9 columns with goals you want to achieve in your life. Print her out, and have at it - some might take a year, some might take 3 and some may take even longer - be patient and trust the process.

4. Sexual Rewiring

4. Sexual Rewiring

So...still tugging it to Porn? Ever thought of trying Semen Retention?

5. Technology Addiction

5. Technology Addiction

Social Media, Cell Phones, Laptop, Computer, Television, Gaming - for f*ck sakes, remember when you used to run to your buddy's house and knock on his door or those three buddies phone numbers you remember off by heart - switch it up.

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