Just a couple of beauties in that photo. Men’s Mental Health Month (June) in particular Men’s Health Week (Monday June 12th, 2023 – Sunday June 18th, 2023):
1. Create awareness of preventable health problems for males of all ages. (All of Men’s Natural Health covers that)
2. Supporting men in healthier lifestyle choices.
3. Encourage early detection of health challenges for men. (Find a Naturopath HERE)
With that being said, highlighting these 3 GOALS, we have identified 5 ACTIONABLE items for Men’s Mental Health Month (and moving forward) to support you, a male buddy in your life or for the ladies supporting their husband or boyfriend. If you don’t know exercising is good for you yet; don’t know what to tell you there.
1. Morning Routine: Download the Morning Routine Form HERE.
2. Goal Setting Form: Download the Goal Setting Form HERE.
3. Build a Vision Board: Build your own Vision Board HERE.
4. Sexual Rewiring: Learn more HERE.
5. Technology Addiction: Learn how to reduce your technology addiction HERE.
If you want to do some deeper work, these 3 books would be the go to recommendations.
1. SPONTANEOUS HAPPINESS by: Dr. ANDREW WEIL (HERE from BANYEN BOOK STORE)
Discussed in the book:
2. THE MASK OF MASCULINITY by: LEWIS HOWES (HERE directly from THE MASK OF MASCULINITY WEBSITE)
Discussed in the book:
3. THE MALE HERBAL by: JAMES GREEN (HERE from BANYEN BOOK STORE)
Discussed in the book:
Routine in an intelligent man is a sign of ambition. I am sure you have fallen in and out of routine many times in your life - having that morning routine dialed in is key, however, make it your own. Some Examples: Matcha Tea in the morning, Scrape your tongue first thing in the morning, 15 pushups right upon waking up. Check out the 5AM CLUB book by Robin Sharma - some great inspiration.
Before you hit the gym, sign up for that yoga membership, try to increase bench by 15 pounds. Sit down for a couple of days or even a week and fill out the goal setting form (with Paper (find a printer) and Pen)
Here are the 9 columns - find 9 pictures that correlate with these 9 columns with goals you want to achieve in your life. Print her out, and have at it - some might take a year, some might take 3 and some may take even longer - be patient and trust the process.
If addicted to Porn (It's all good, the top ten pornography sites get 11 Billion Visitors a Month, There's 8 Billion People, you do the math) - start by nipping this in the butt, and learn something new about pleasure education and the power of conserving your semen/Jing energy.
Social Media, Cell Phones, Laptop, Computer, Television, Gaming - for f*ck sakes, remember when you used to run to your buddy's house and knock on his door or those three buddies phone numbers you remember off by heart - switch it up.
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