Just a couple of beauties in that photo. Men’s Mental Health Month (June) in particular Men’s Health Week (Monday June 12th, 2023 – Sunday June 18th, 2023):
3 GOALS HIGHLIGHTED:
1. Create awareness of preventable health problems for males of all ages. (All of Men’s Natural Health covers that)
2. Supporting men in healthier lifestyle choices.
3. Encourage early detection of health challenges for men. (Find a Naturopath HERE)
With that being said, highlighting these 3 GOALS, we have identified 5 ACTIONABLE items for Men’s Mental Health Month (and moving forward) to support you, a male buddy in your life or for the ladies supporting their husband or boyfriend. If you don’t know exercising is good for you yet; don’t know what to tell you there.
5 ACTIONABLE ITEMS:
1. Morning Routine: Download the Morning Routine Form HERE.
2. Goal Setting Form: Download the Goal Setting Form HERE.
3. Build a Vision Board: Build your own Vision Board HERE.
4. Sexual Rewiring: Learn more HERE.
5. Technology Addiction: Learn how to reduce your technology addiction HERE.
If you want to do some deeper work, these 3 books would be the go to recommendations.
3 NATURAL HEALTH & WELLNESS BOOKS FOR MEN (These aren’t affiliate links, support local spiritual book stores):
1. SPONTANEOUS HAPPINESS by: Dr. ANDREW WEIL (HERE from BANYEN BOOK STORE)

Discussed in the book:
- Breath-work: in particular the 4-7-8 breathe
- Supplementation for mental health: large focus on Omega and Fish Oil
- A handful of wellness modalities (accupuncture, yoga)
2. THE MASK OF MASCULINITY by: LEWIS HOWES (HERE directly from THE MASK OF MASCULINITY WEBSITE)

Discussed in the book:
- The 9 Masks that men wear to cover insecurities
- How to metaphorically ‘take off each mask’ that pertains to you
- Masks include: Sexual Mask, Know it all mask, Joker Mask
- Great Quote: ‘Be Humble -> Humanity is the virtue that allows you to become wise’ – in reference to the Know it All Mask.
3. THE MALE HERBAL by: JAMES GREEN (HERE from BANYEN BOOK STORE)

Discussed in the book:
- The different male body types: Sear, Warrior & Monarch
- Natural Herbs that are best to support each body type
- Natural Support for: Prostate Health, Hair Health and Sexual Function