mnh: THE ARTICLES

mnh: THE ARTICLES on natural health, preventative health modalities & life experiences for the man looking for HIS OWN optimal well-being.
Holistic Healing: Nurturing Men’s Well-Being
April 28, 2024

Holistic Healing: Nurturing Men’s Well-Being

Holistic Healing: Nurturing Men’s Well-Being In the realm of health and wellness, the term “holistic healing” has garnered significant attention, and rightfully so. It encompasses an approach that addresses the entirety of an individual’s well-being – mind, body, and spirit. Often associated with practices like…
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ONVI.CA (ON Vancouver Island) X mnh: WELLNESS HUBS – Qualicum Beach
March 20, 2024

ONVI.CA (ON Vancouver Island) X mnh: WELLNESS HUBS – Qualicum Beach

SPONSORED CONTENT w/ ONVI.CA As the sun rises at THE O.C. Motel, repeating ‘Gwanseumbosal’ translated from Korean to English to: ‘All is well’.  In between the eagles flying into the ocean for their breakfast. Morning yoga and movement along the shore line, creates balance of…
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June 2024: Men’s Mental Health Month
May 21, 2024

June 2024: Men’s Mental Health Month

Just a couple of beauties in that photo. Men’s Mental Health Month (June) in particular Men’s Health Week (Monday June 12th, 2023 – Sunday June 18th, 2023): 1. 3 GOALS HIGHLIGHTED: 1. Create awareness of preventable health problems for males of all ages. (All of…
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mnh: HOLISTIC MAN – Ken Windjack Age 63 ‘Stiffy Pill: Not Required’
January 1, 2024

mnh: HOLISTIC MAN – Ken Windjack Age 63 ‘Stiffy Pill: Not Required’

‘Good Sex is a Celebration.’ How a holistic lifestyle coach, Ken Windjack’s wellness routines can be incorporated at any age, leading to a life of great intimacy and vitality. Meet former owner of Brock Golf Course in Niagara, 4 Handicap, Ducati Rider, Holistic Wellness Trainer…
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Retention of Ejaculation: The Path to Longevity – ‘Tao of Love and Sex’
March 5, 2024

Retention of Ejaculation: The Path to Longevity – ‘Tao of Love and Sex’

Men’s Regulation of Ejaculation is the first step on the path to longevity. Now that we have spent the last 15 years with an aggressive onset of digital pornography – how do we move forward as men? DO YOU THINK YOU COULD GO 40 DAYS…
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Protected: THE AWAKENED MAN.
January 6, 2024

Protected: THE AWAKENED MAN.

There is no excerpt because this is a protected post.
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Protected: How to Decalcify Your Pineal Gland & Why it Matters?
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mnh: MORNING ROUTINE IDEAS 2024
December 20, 2023

mnh: MORNING ROUTINE IDEAS 2024

In a perfect world – this is the ideal morning routine every morning, however, in reality it isn’t every day.  Also, if you have a sweetie or a couple of minions or going to work at 5AM, once again not ideal – however, keep powering…
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CHICKEN OF THE WOODS RECIPE
October 17, 2023

CHICKEN OF THE WOODS RECIPE

Chicken of the Woods Recipe. Cooking with Chicken of the Woods mushrooms can be a delightful culinary experience! Here’s a guide to help you with your questions: How to Identify Chicken of the Woods: Chicken of the Woods mushrooms (Laetiporus sulphureus) are typically bright orange-yellow…
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Protected: Reflection: 1277 Days (3.5 Years) of Celibacy
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Hold up, wait a minute, let me…Set some goals first.
March 6, 2023

Hold up, wait a minute, let me…Set some goals first.

Alright, you want to meditate, do yoga, practice mindfulness, take all the herbs and all the stuff, and everything talked about on every podcast, self help book and new spiritual video on youtube – after doing, 500 pushups a day and then following the new…
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Protected: Lower PSA Levels Naturally – Game Plan
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Protected: Natural Tinnitus – Game Plan
August 10, 2022

Protected: Natural Tinnitus – Game Plan

There is no excerpt because this is a protected post.
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mnh: BOOKSHELF – Alive Magazine Issue #488 – ‘Men’s Health’
November 6, 2023

mnh: BOOKSHELF – Alive Magazine Issue #488 – ‘Men’s Health’

Alive Magazine Men’s Health issue in hand, as I walk through the forests of Ontario, I notice the flourishing plants, mushrooms and animals.  The turkey tail mushrooms growing on the side of logs. I take my afternoon forest bathing to re calibrate my mind before…
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OM YOGA FESTIVAL: July 15th – 16th 2023 – Estevan, Saskatchewan
June 25, 2023

OM YOGA FESTIVAL: July 15th – 16th 2023 – Estevan, Saskatchewan

When the yoga festival organizer and owner of ‘OM Yoga’ in Estevan, Saskatchewan starts the conversation with a big ‘YouBetchya’ – you know you’re in for a beauty of a time. DATE? To all the gents working their tails off on the farm or in…
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mnh: VINTAGE – Vintage Car Maintenance
June 19, 2022

mnh: VINTAGE – Vintage Car Maintenance

Qualicum Beach, B.C., Show & Shine Car Show, brings out the best of the best of Vintage Vehicles in Canada.
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12 CHRISTMAS 2023 GIFTS FOR THE NATURAL MAN
December 1, 2023

12 CHRISTMAS 2023 GIFTS FOR THE NATURAL MAN

Don’t know what to get him?  Let’s start here: Check out the book THE 5 LOVE LANGUAGES by GARY CHAPMAN HERE if you don’t know what their love language is (What they prefer in terms of ‘gifts’); important read not just for ‘Christmas Gifts’, but…
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3 Books for Men during Scorpio Season (Highly Sexual Time)
October 22, 2023

3 Books for Men during Scorpio Season (Highly Sexual Time)

Three book recommendations to support men on their sexual wellness journey of reprogramming their minds from aggressive onset of pornography and lack of sexual wellness education. *Note – these are NOT ‘Affiliate Links to BUY NOW FROM AMAZON’, if you are in Canada, we kindly…
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12 Higher Consciousness Books for Men
October 1, 2023

12 Higher Consciousness Books for Men

A list of 12 Higher Consciousness Books For Men. 1. Monk Who Sold His Ferrari – Robin Sharma (Minimalism + Materialism Trap) 2. The Alchemist – Paulo Coelho (Following the Omens, a Young Boys Journey) 3. The Celestine Prophecy – James Redfield (Energy + Following…
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Protected: Hey man, What is a healthy relationship with…Pornography?
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6:00AM – 7:00AM – FRIDAY MORNING SELF CARE VIDEO SERIES
July 28, 2023

6:00AM – 7:00AM – FRIDAY MORNING SELF CARE VIDEO SERIES

5 Unbelievable women, in 5 different videos helping you take some self care at the end of a hard work week. Time Required: 45-60 minutes.  80% can be done lying down or sitting up. Why? Because there is more to well-being than the gym. Focuses:…
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A Peruvian, German & Canadian meet at the Kava Bar to discuss Sex
April 19, 2023

A Peruvian, German & Canadian meet at the Kava Bar to discuss Sex

A Peruvian, German and Canadian all meet at the bar and say ‘hey, let’s create an unbelievable combo for couples to connect on a deeper level intimately and sexually’ – the Peruvian says ‘I have the medicine’, the German says ‘I got zee power’  and…
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mnh: Our 12 Intentions
March 1, 2023

mnh: Our 12 Intentions

Natural, Holistic and Preventative Health for Men. Tools & Tests to help find out ‘Who You Are.’ Higher Consciousness Learning How to Love and Make Love to Women Men’s Natural Grooming Supplements + Herbs for Men Minimizing your environmental impact (Not green washing) Plant Medicine…
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How To Female Ejaculate Video (Squirt)
October 8, 2022

How To Female Ejaculate Video (Squirt)

So you have just googled, How to Female Ejaculate Video (Women Squirt), and now you are here, you have come to learn young man, buckle up. If you are a video learner you can watch HERE (not a link to a pornography website FYI).  However,…
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