1. Morning Routine: Download the Morning Routine Form HERE.
2. Goal Setting Form: Download the Goal Setting Form HERE.
3. Build a Vision Board: Build your own Vision Board HERE.
4. Sexual Rewiring: Learn more HERE.
5. Technology Addiction: Learn how to reduce your technology addiction HERE.
Routine in an intelligent man is a sign of ambition. I am sure you have fallen in and out of routine many times in your life - having that morning routine dialed in is key, however, make it your own. Some Examples: Matcha Tea in the morning, Scrape your tongue first thing in the morning, 15 pushups right upon waking up. Check out the 5AM club book by Robin Sharma - some great inspiration.
Before you hit the gym, sign up for that yoga membership, try to increase bench by 15 pounds. Sit down for a couple of days or even a week and fill out the goal setting form (with Paper and Pen)
Here are the 9 columns - find 9 pictures that correlate with these 9 columns with goals you want to achieve in your life aligned with these 9 columns. Print her out, and have at her - some might take a year, some might take 3 and some may take even longer - be patient and trust the process.
If addicted to Porn (It's all good, the top ten pornography sites get 11 Billion Visitors a Month, There's 8 Billion People, you do the math) - start by nipping this in the butt, and learn something new about pleasure education and the power of conserving your semen/Jing energy.
Social Media, Cell Phones, Laptop, Computer, Television, Gaming - for f*ck sakes, remember when you used to run to your buddy's house and knock on the door or those three buddies phone numbers you remember off by heart - switch it up.
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