MEDITATION CHAIR

$119.00

This meditation chair is perfect for the currently ‘inflexible’ guy.  The back support is great, and once you use this a couple times, you’ll get right into flow with your meditation practice.

  • Functional, Multiple Settings, Easy to carry if you would like to take it to your yoga practice
  • Easy to pack away in your house
  • Great for guys starting a meditation practice and creating a space in your house or apartment specifically for meditation (add in some plants, candles, incense  – make the space peaceful and tranquil.)

$116.00 BUY NOW FROM HALFMOON

Description

1. MEDITATION CHAIR BY HALFMOON.

Meditation Chair – Simple, compact, easy to pack up and bring out to use, or to leave out.

A meditation chair promotes proper posture, supporting the spine and reducing discomfort during extended sessions. Its ergonomic design encourages relaxation and focus, enhancing the meditative experience. Adjustable features accommodate various body types and preferences, fostering a conducive environment for mindfulness and inner peace.

If you need a longer Yoga Mat, because you are a taller dude – HERE is a 7 foot long one.

2. NEW TO MEDITATION AND DON’T KNOW WHERE TO START?

It’s all good.

1. You could find your local Yoga Studio and ask a teacher there to teach you or see if they have any meditation classes.

2. You could attend a Meditation retreat.  The Founder of MNH did his first 3 day silent meditation retreat in Chang Mai, Thailand 10 Years ago – and it really helped set a foundation for his practice.  HERE you can find a list of all of the meditation retreats in British Columbia, Canada.

3. Practice with a candle, set it out in front of you a couple feet about eye level, look at the flickering wick and count in 4, hold for 7, out for 8.  Do that for three minutes to get your practice going, then grow from there.  Like anything, it is a practice and takes time.

Additional information

Science

1. https://www.mindful.org/10-things-we-know-about-the-science-of-meditation/

2. https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

History

1. https://liveanddare.com/history-of-meditation

2. https://www.psychologytoday.com/ca/blog/meditation-modern-life/201307/overview-meditation-its-origins-and-traditions

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