Meditation Cushion


You can just use a small pillow to be frankly honest.  However, if you are a particular dude, then you might want to get the real deal.

05/12 in ‘The Way’ section of the Mens Natural Health are 5 videos to help guide you through some of the most used meditation techniques including Pranayama, Loving Kindness Meditation and our boy Wim Hof’s breathing.