Meditation Cushion

$184.00

You can just use a small pillow to be frankly honest.  However, if you are a particular dude, then you might want to get the real deal.

05/12 in ‘The Way’ section of the Mens Natural Health are 5 videos to help guide you through some of the most used meditation techniques including Pranayama, Loving Kindness Meditation and our boy Wim Hof’s breathing.

TORONTO COMPANY 'HALFMOON'

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Description

Additional information

Details

20" x 11" x 5" (51 cm x 28 cm x 13 cm)
Filing: 100% natural Canadian buckwheat hulls
Handcrafted just outside Vancouver, BC, Canada
Science

1. https://www.mindful.org/10-things-we-know-about-the-science-of-meditation/

2. https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/
History

1. https://liveanddare.com/history-of-meditation

2. https://www.psychologytoday.com/ca/blog/meditation-modern-life/201307/overview-meditation-its-origins-and-traditions

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