Morning Routine – In order to win the day, you need to win the morning. The consistency of a morning routine will be an absolute game changer. Start/Stop doing list – When changing habits you need to be patient, but track your progress. For example, hmmm, you tug it a little more than you like – well, make a change, try going NOFAP (no masturbation) for a month or manage cell phone use – but track that shit.
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