Morning Routine Whiteboard – FREE DL

Morning Routine – In order to win the day, you need to win the morning.  The consistency of a morning routine will be an absolute game changer.

Start/Stop doing list – When changing habits you need to be patient, but track your progress. For example, hmmm, you tug it a little more than you like – well, make a change, try going NOFAP (no masturbation) for a month or stop checking ex’s social media – but track that shit.