WHAT IS YERBA MATE TEA?
Yerba Mate is a tea, Ilex paraguariensis, native to South America (Brazil, Argentina, Uruguay, Paraguay).
HOW MUCH CAFFEINE IN YERBA MATE?
HOW TO DRINK MATE WITHOUT BOMBILLA?
Put it in a tea bag, and steep like you would a regular tea for 3-5 minutes.
WHAT ARE YERBA MATE BENEFITS?
You can read more from DR. Weil website, HERE about the benefits of Yerba Mate.
If you want to read all of the scientific studies on Yerba Mate, you can find them HERE.