mnh: HOLISTIC MAN – Ken Windjack age 63 ‘Stiffy Pill: Not Required’
‘Good Sex is a Celebration.’
How a holistic lifestyle coach, Ken Windjack’s wellness routines can be incorporated at any age, leading to a life of great intimacy and vitality.
Meet former owner of Brock Golf Course in Niagara, 4 Handicap, Ducati Rider, Holistic Wellness Trainer out of Victoria B.C.:
1. Sun Sign: Aquarius (Free-Spirited, Independent, Enjoy’s Spotlight)
2. Moon Sign: Libra
3. Age: 63
4. Status: Single Dad (Dating) with two boys under 30 years old
5. Occupation: Holistic Wellness Personal Trainer (33 Client Sessions Per Week)
6. Website: https://www.windjackfitness.com/
12 LESSONS FROM mnh:HOLISTIC MAN: KEN WINJACK
1. SHOPPING LIST
High Nitric Oxide Foods:
1. Beets (Study on Nitric Oxide)
2. Arugula (study on Nitric Oxide)
3. Watermelon (Study on Nitric Oxide)
Nitric Oxide Foods (help with blood flow to the Twig and Berries) – Put them on your Shopping List.
‘There’s no such thing as junk food, there is only junk in food.’
- Palm of protein
- Thumb of fat
- Fingers full of grain, surrounded by colour.
Don’t weigh your food or any of that weightloss marketing bullshit.
2. HERBS SHOPPING LIST:
- Maca (study on Maca and Libido)
- Ashwaghanda (Study on Ashwaghanda + increase testosterone + decrease cortisol)
- Rhodiola (Adaptogen Herb)
3. WEEKLY WELLNESS ROUTINE:
- No long runs – Sprints (increase testosterone – better on knees).
- Bands like Brady – Pliability for longevity.
- Sex Yoga + Cortisol Reset in the morning (run on the spot for two minute + 20 Jumping Jacks). – VIDEO HERE.
4. CSNN (CANADIAN SCHOOL OF NATURAL NUTRITION):
Jack attending the school at age 61 to hone in all of his learning on nutrition. It’s never to late to learn a new skill.
5. BLUE ZONE LESSONS (PLACES IN THE WORLD WHERE PEOPLE LIVE THE LONGEST).
DOCUMENTARY + BOOKS HERE by DAN BUETTNER.
Jack’s three big daily reminders and lessons from the Blue Zones, in particular, Okinawa, Japan.
- ‘Harahachibu ‘– Meaning ‘Eat until you’re 80% full’
- ‘Ikagai’ – Meaning ‘A Reason for Being’ – Never to late to create a vision for YOUR LIFE. Vision Board Maker HERE.
‘Shirinyoku’ – Meaning ‘Nature Bathing’ or ecotherapy. Communing with nature once a day.6. MEDITATION:
The power of Turquoise. Yin and Yang, eb and flow.
Transidental Meditation – Niagara Falls teacher – non-concentrative, over 600 peer reviewed studies on it.
SEX + INTIMACY:
1. DATING DAD (TWO BOYS UNDER 30).
Talk with sons about sex happened at 12 years old, started with books. They knew they could talk to him about it, the same as ‘like asking dad, can I have pizza for dinner’.
2. FAVOURITE INTIMACY TOY w/ GIRLFRIEND
When they are looking to spice things up, this is a great toy for couples.
Learn more about it HERE.
3. ‘I WANT TO KNOW ABOUT SEX, I DON’T WANT POLITICS INVOLVED.’
Going to get personal here – however going to call it as it is, Can still ejaculate and full erection (naturally) up to 3 times a day at 63 years old. He also knows when to practice semen retention.
4. HOW TO INITIATE CONVERSATIONS ABOUT SEX WITH 55+ YEAR OLD MALE FRIENDS?
Afraid to express weaknesses and vulnerability why men can’t have open conversations about sex – like women have?
5. ‘What gets me hard?’
All the touch, the feel, the sensation, the heartfelt connection, the full experience – that’s his ‘Stiffy Pill’
6. Lessons on ED.
Remembers having ED once at 20 caused a small anxiety – went to the library to look at books, we can’t expect to be machines as men. Forgetting about it for a bit – gives it less importance
With a sex monster as a girlfriend you need to have everything on your side. His girlfriend Peaches (nickname, not stripper name) at 65 can ‘squeeze her pussy to give his dick hugs.’ Can’t make that one up. Ladies: Do Kegals.
2. Goal Setting Form
You can make goals at any age. That's it.
3. 'Ikigai' - A Reason for Being
As Jack mentioned - the Blue Zones of the world had a big impact on his life. A vision board (simply images organized into categories to help align your goals) is a supportive tool.
Jack LaLanne – they named the jumping jack after him. Swam to shore handcuffed from Alcatraz. Check out Feats. Died at 98 – a week before he died he was training clients.
5. Thoughts on Social Media
'Unsocial media' – not healthy for me, not for my clients.