The Foundation
'You must have a solid foundation, if you're going to have a strong superstructure.' You can build a foundation at any age, gents. 1 brick at a time.
01/12
Goal
Setting.
Trust the process. Whiteboard goal setting form. Plan out your health, career and personal goals for the next 3 months to 1 year, 5 years and 10 years.
02/12
Morning Routine.
Start your day efficiently with a personalized routine for a successful morning. "Routine, in an intelligent man, is a sign of ambition."
04/12
Journal.
Clarify your thoughts.
1. Grateful for...
2. Today would be a great day if...
3. I am...
05/12
Meditate.
1. 4-7-8 Breathing https://www.drweil.com/
2. Wim Hof Breathing https://www.wimhofmethod.com/
3. Pranayama Breathing 'In Sanskrit, “prana” means life energy and “yama” means control' - https://yogalap.com/
4. 7 Chakra Cleanse - https://meditativemind.org/
5. Loving Kindness
6. How to Use a Mala
06/12
Mental Health.
Self-regulation of brain patterns.
1. Address Trauma + Limit Desires
2. Technology & Porn Addiction
3. Modalities: Minimalism, Neurofeeback, Plant Medicine
08/12
Move.
Men's Natural Health mission is focused on longevity and a holistic approach to health and wellness vs. get jacked. If you want to increase your bench by twenty five pounds this year, all the power to you my friend, there are amazing resources online to help with that, and hit up those sites.
1. Qi Gong
2. Yoga
09/12
Elixirs, Tinctures (Dropper) & Teas.
Line up of Herbal Tinctures + Teas, ferda.
1. How to make a tincture (Dropper Bottle)
2. How to make a decoction
10/12
Sleep.
Men who sleep 4-5 hours a night have a level of testosterone 10 years older than them. Not waking up hard is what that means.
11/12
CONSCIOUS EVOLUTION.
When you're really ready to expand your consciousness.
12/12
LOVE.
Horoscope Compatibility.
1. Know your sign
2. Ask her, 'what's your name, what's your sign' (Biggy)
3. Check out compatibility chart in link on Love, Sex & Communication
Not doing this is like not researching last years stats before a fantasy draft.
