01/12
Goal
Setting.
Trust the process. Whiteboard goal setting form. Plan out your health, career and personal goals for the next 3 months to 1 year, 5 years and 10 years.
02/12
Morning Routine.
Start your day effectively with a personalized routine for a successful morning. "Routine, in an intelligent man, is a sign of ambition."
04/12
Journaling.
Clarify your thoughts.
1. Grateful for...
2. Today would be a great day if...
3. I am...
06/12
Mental Health.
Self-regulation of brain patterns.
1. Address Trauma
2. Technology & Porn Addiction
3. Modalities: Art Therapy, Neurofeeback, Plant Medicine
07/12 Breakfast + Snack + Lunch + Snack + Dinner & Repeat.
Plant Based, Whole Foods. 'nuff said.
08/12
Movement.
Alo Moves - It's just straight up the best of the best at home Yoga and Wellness Apps. Stop trying to wheel at the gym, try the Yoga studio, but don't be a creep brother.
09/12
Longevity Elixir (Powder) Tincture (Dropper) & Teas.
Line up of Herbal Tinctures + Teas, ferda.
10/12
Sleep.
Men who sleep 4-5 hours a night have a level of testosterone 10 years older than them. Not waking up hard is what that means.
11/12
LOVE.
Horoscope Compatibility.
1. Know your sign
2. Ask her, 'what's your name, what's your sign' (Biggy)
3. Check out compatibility on Love, Sex & Communication
'The biggest decision of your life, is who you choose to marry.' Warren Buffet.