01/12
Goal
Setting.
Trust the process. Whiteboard goal setting form. Plan out your health, career and personal goals for the next 3 months to 1 year, 5 years and 10 years.
02/12
Morning Routine.
Start your day effectively with a personalized routine for a successful morning. "Routine, in an intelligent man, is a sign of ambition."
04/12
Journaling.
Clarify your thoughts.
1. Grateful for...
2. Today would be a great day if...
3. I am...
06/12
Mental Health.
Self-regulation of brain patterns.
1. Address Trauma
2. Technology & Porn Addiction
3. Modalities: Art Therapy, Neurofeeback, Plant Medicine
07/12 Breakfast + Snack + Lunch + Snack + Dinner & Repeat.
Plant Based, Whole Foods. 'nuff said.
08/12
Movement.
Mens Natural Health mission is focused on longevity and a holistic approach to health and wellness vs. get jacked. If you want to increase your bench by twenty five pounds this year, all the power to you my friend, there are amazing resources online to help with that, and hit up those sites.
1. Qi Gong
2. Yoga
3. Breathing (Wim Hof style because he's a crazy mother f**ker, but we dig his style)
09/12
Longevity Elixir (Powder) Tincture (Dropper) & Teas.
Line up of Herbal Tinctures + Teas, ferda.
10/12
Sleep.
Men who sleep 4-5 hours a night have a level of testosterone 10 years older than them. Not waking up hard is what that means.
11/12
LOVE.
Horoscope Compatibility.
1. Know your sign
2. Ask her, 'what's your name, what's your sign' (Biggy)
3. Check out compatibility on Love, Sex & Communication
'The biggest decision of your life, is who you choose to marry.' Warren Buffet.
12/12
CONSCIOUS EXPANSION.
When you're ready to really expand your consciousness.
For Video learners : GAIA (meaning Earth) https://www.gaia.com/
For Book learners: Banyen Books Store Vancouver. https://www.banyen.com/
