01/12
Goal
Setting.
Trust the process. Whiteboard goal setting form. Plan out your health, career and personal goals for the next 3 months to 1 year, 5 years and 10 years.
02/12
Morning Routine.
Start your day effectively with a personalized routine for a successful morning. "Routine, in an intelligent man, is a sign of ambition."
04/12
Journal.
Clarify your thoughts.
1. Grateful for...
2. Today would be a great day if...
3. I am...
05/12
Meditate.
A higher state of consciousness, just by breathing.
1. 4-7-8 Breathing
2. Wim Hof Breathing
3. Pranayama Breathing 'In Sanskrit, “prana” means life energy and “yama” means control'
06/12
Mental Health.
Self-regulation of brain patterns.
1. Address Trauma
2. Technology & Porn Addiction
3. Modalities: Minimalism, Neurofeeback, Plant Medicine
08/12
Move.
Mens Natural Health's mission is focused on longevity and a holistic approach to health and wellness vs. get jacked. If you want to increase your bench by twenty five pounds this year, all the power to you my friend, there are amazing resources online to help with that, and hit up those sites, just be mindful of 'bigorexia'.
1. Qi Gong
2. Yoga
10/12
Sleep.
Men who sleep 4-5 hours a night have a level of testosterone 10 years older than them. Not waking up hard is what that means.
11/12
CONSCIOUS EXPANSION.
When you're ready to really expand your consciousness.
For Video learners : GAIA (meaning Earth) https://www.gaia.com/
For Book learners: Banyen Books Store Vancouver. https://www.banyen.com/
12/12
LOVE.
Horoscope Compatibility.
1. Know your sign
2. Ask her, 'what's your name, what's your sign' (Biggy)
3. Check out compatibility on Love, Sex & Communication
'The biggest decision of your life, is who you choose to marry.' Warren Buffet.
