Goal
Setting.
Trust the process. Whiteboard goal setting form. Plan out your health, career and personal goals for the next 3 months to 1 year, 5 years and 10 years.
Goal
Morning Routine.
Start your day effectively with a personalized routine for a successful morning. "Routine, in an intelligent man, is a sign of ambition."
- W.H. Auden
Journaling.
Clarify your thoughts.
1. Grateful for...
2. Today would be a great day if...
3. I am...
Mental Health.
Self-regulation of brain patterns.
1. Address Trauma
2. Technology & Porn Addiction
3. Modalities: Art Therapy, Neurofeeback, Plant Medicine
Sleep.
Men who sleep 4-5 hours a night have a level of testosterone 10 years older than them. Not waking up hard is what that means.
Nutrition.
Shopping carts already completed for you. Zero Waste + Plant Based, Whole Foods. (you're welcome).
Movement.
Throw 'MNH' when you checkout with ALO MOVES to save 15%. Transparency - they throw us a couple of bucks, and a couple of those bucks go to building Igloos to grow food - sounds like a great last minute trade deadline move.
