Your Dharma (Purpose)

Your Dharma (Purpose)

01/12
Goal
Setting.

Trust the process. Whiteboard goal setting form. Plan out your health, career and personal goals for the next 3 months to 1 year, 5 years and 10 years.

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02/12
Morning Routine.

Start your day effectively with a personalized routine for a successful morning. "Routine, in an intelligent man, is a sign of ambition."
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03/12
Vision Board.

Create your own Vision Board.
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04/12
Journaling.

Clarify your thoughts. 1. Grateful for... 2. Today would be a great day if... 3. I am...
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05/12
Meditation.

A higher state of consciousness.
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06/12
Mental Health.

Self-regulation of brain patterns. 1. Address Trauma 2. Technology & Porn Addiction 3. Modalities: Art Therapy, Neurofeeback, Plant Medicine
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07/12 Breakfast + Snack + Lunch + Snack + Dinner & Repeat.

Plant Based, Whole Foods. 'nuff said.
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08/12
Movement.

Alo Moves - It's just straight up the best of the best at home Yoga and Wellness Apps. Think of yoga as a technology to adjust your body, the same way you adjust your car.
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09/12
Longevity Elixir (Powder) Tincture (Dropper) & Teas.

Line up of Herbal Tinctures + Teas, ferda.
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10/12
Sleep.

Men who sleep 4-5 hours a night have a level of testosterone 10 years older than them. Not waking up hard is what that means.
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11/12
LOVE.

Horoscope Compatibility. 1. Know your sign 2. Ask her, 'what's your name, what's your sign' (Biggy) 3. Check out compatibility on Love, Sex & Communication 'The biggest decision of your life, is who you choose to marry.' Warren Buffet.
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